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The Intensive Online Course
Do you want to be
truly seen and heard,
and to truly understand others?
Clear, Impactful, and Connected Communication is the Key to:
Wake the Talk UP! is dynamic learning platform
that cultivates clear, impactful, and connected communication
by accessing all facets of communication:
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Cognition
Emotion
Physical Experience
Values & Belief Systems
Awareness of The Self & Parts
Through a proprietary, interdisciplinary approach incorporating:
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Wake the Talk UP!
Nonviolent Communication
Internal Family Systems
Somatic Experiencing
Leadership Fundamentals
Expressive Arts
Mindfulness Embodiment Practices
Neural Patterning
Trust
Collaboration
Creative Problem Solving
Innovation
Leadership
Vision-Alignment
Join Lauren Pappas and Allison Ayer for
Wake the Talk UP!’s Intensive Online Course
to cultivate more
Clear, Impactful, and Connected Communication.
This Immersive, Intimate, & Customized Course includes:
DYNAMIC, IN-SESSION LEARNING
Customized content for each cohort
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Proprietary tools and practices
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1x1 hot seat coaching
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Internal family systems (“IFS”) guided sessions
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Interactive learning and exercises
1 Private 1x1 integration session with Lauren
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1 Private 1x1 Internal Family Systems sessions with Allison
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Journaling and community share prompts
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Weekly practice sessions
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1x1 support from Lauren and Allison on the
Wake the Talk UP! community
INTER-SESSION
INTEGRATION SUPPORT
LIFE TIME ACCESS TO
Private Wake the Talk UP! Community
Course material and session recordings
Priority access to Wake the Talk UP! programming
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We wrap all of this in an intentional container,
crafting a personal development journey that will ripple into all aspects of your life.
Meet the Creators
Lauren social change and interpersonal growth strategist who bridges human consciousness with the organizations and businesses that serve with purpose.
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Lauren's consulting, workshop creation and facilitation, and coaching has intellectual foundations in finance, value-aligned business leadership, and political philosophy; is informed by spiritual studies and traditional consciousness wisdom, and is initiated in life’s traumas and healings.
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She is the creator of Wake the Talk UP!, an empowerment journey to more effective, easeful, and rewarding communication.
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Allison is a launch catalyst for your dreams and ambitions that require a personal transformation.
With 22 years of experience in physical therapy, self-expression, self-growth, and transformation, Allison provides resources and shifts for your mindset, nervous system, and body.
Through The You Lab, she provides Integrated Physical, Environmental and Psychodynamic Work combining coaching, Internal Family Systems, Non-Violent Communication, A.R.T., P-DTR, Feng Shui, workshops, and mediation, making Allison the perfect ally for your journey to go deep and have fun in the process.
we cover:
In The Intensive Online Course
Upcoming Intensive Dates
May 6th - June 24th 2022
7-Week Intensive
Fridays | Time TBD
Investment $1,588 USD
Sign up by April 8th and save 159! ($1,429)
Click for Course Schedule, Sign Up Page & Private Community
Waking Up to Our Internal Experience
If we don’t know what is true for us,
we simply cannot know what to say or how to say it. This session is the foundation for our entire workshop
Waking Up to Each Other
What comes up, through, and out when we communicate with others? What can we learn about ourselves, and our relationships?
Waking Up Our Discernment
There are hundreds of thousands of words in the English language. Don’t bypass saying what you really mean.
Waking Up to Ourselves
How does communication with ourselves show up? How can we carry an inner dialogue that helps us do what we want and say what we mean?
50 Shades of Waking Up
Truth… finite or infinite?
We expand our understanding of "truth", making space to better understand ourselves & others
Awakening Our Asking
We bring in everything we’ve learned and apply it to making requests.